Class Descriptions
CARDIO DANCE
Your best girlhood dance parties are back, and they're making you sweat. Follow your instructor as she challenges you to keep up and makes you shine with simple but high impact dance moves to fresh playlists. Athletic footwear required. Jumping centric class.
Sculpt
This all-sculpting class creates lean muscle using light resistance, low impact and heavy repetition. No bulk, all burn! Arm and ankle weights and bands utilized. Athletic footwear required.
Signature Combo
This 45 minute combination toning/cardio class warms up with intense, head to toe resistance training featuring arm weights, ankle weights, and/or resistance bands, creating a completely aligned mind body connection that's ready to move. Class transitions to follow along cardio dance, sending your heart rate pumping and helping you walk out in total confidence an drenched in sweat. Athletic footwear required.
Cardio hip hop
Choreographed dance classes not your thing?! Then this class is for you!!! It’s a super cardio hip hop style class where we dance to a continuous mix of music and learn a routine in a repetitive add on style. By the end of class you will have learned a whole routine and had a killer workout for both your mind and body!!
Choreo by crispy
Cristin Caulfield takes over the floor in this class, featuring her newest ways to max out your body and mind through choreographed dance routines. Channel your inner Britney, Janet or J-Lo when you bring it all to the floor in the challenging but rewarding hour. Bring both your athletic shoes and heels - you never know what style of burn you're going to get. Intermediate teaching level with all skill and experience levels welcome!
Hip Hop Humpday
Former Dallas Cowboys Rhythm & Blues Dancer and professional fitness rockstar West Hardin brings the best hip hop tunes and moves to the floor, teaching fresh choreography that empowers yourself while putting your body to work. Athletic shoes required.
Kids Movement
Let the whole family move and perform for better physical and mental health when you all come to Caulfield's! Our children's classes offer an encouraging space to explore dance and movement while you attend class to be your best. Staffed by teachers with dance and early childhood experience, this is a great way for your child to explore movement without the commitment of traditional dance classes.